12 micro habits that *actually* changed my life

This is how you'll get motivated and build a healthy lifestyle though small changes that take less than 5 minutes but have a big impact🤍

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CHAPTERS:
00:00 - intro
01:08 - first habit
02:34 - brain dump
03:35 - 5 minutes
04:50 - declutter
06:13 - breaks
07:41 - text back
08:15 - review
09:22 - be grateful
10:56 - tomorrow
12:02 - digital
12:38 - less decisions
13:51 - phone

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