Скачать или смотреть 21 Day Challenge - The Ultimate Reset Day 10

Hey Fam! Get ready for a lower body burner 🔥
Grab some dumbbells, a plate for heel elevation, and a workout bench for this set. Guarenteed to set your quads on fire! Day 10! Lets Go 🙌🏽

Warm up
1 Jog
2 Jump Squats
3 Belt Kicks
4 Mummy Kicks

Circuit 1
1 Elevated Squats
2 Deadlifts
3 2 pulses to calf raise

Circuit 2
1 Elevated Split lunge (left)
2 Elevated Split lunge (right)
3 Goblet Squats

Circuit 3
1 static Lateral lunge left
2 static Lateral lunge right
3 Squat Hold

Below are a few guidelines for the challenge. 👇🏽

1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule).

2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well.

3. Make sure you drink 1 gallon of water a day

4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge)

5. Don’t overcomplicate this and have fun!

Get your workout partners to join in on the challenge!

Remember: Take a day 1 and day 21 pic and share them with me. I would love to hear about your progress.

Let’s Go!!! 💪🏽🙌🏽

Dont forget to sign up for my email newsletter for free content and information on my upcoming app! Here you can download the fitness calendar and nutrition guide for the 21 day challenge.
http://nicci.app

Connect with me on Instagram
https://www.instagram.com/nicci_robin...

Connect with me on Facebook
  / coachnicci