Скачать или смотреть OVER 60+‼️5 Sleeping Positions Japanese Elders use Every Day For Longevity - Senior Health

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OVER 60+‼️5 Sleeping Positions Japanese Elders use Every Day For Longevity - Senior Health

In This SENIOR GEM VIDEO we'll presents an analysis of why Japanese elders exhibit exceptional longevity and high sleep quality, arguing that their success stems from traditional, intentional nighttime habits rather than modern medications or technology. The video focuses on five practices that function as restorative rituals designed to improve physical alignment and mental equilibrium for individuals over the age of sixty.

These methods include the "Gratitude Pose" (Inorin), which involves mindful breathing on the back to stimulate the vagus nerve, and the "Tatami Rest," which advocates sleeping on firm surfaces to naturally correct spinal posture and alleviate joint stiffness. Additionally, the video details techniques like the Straight Spine (Shiseinay) for spinal decompression and the Diagonal Rest (Nanome Nay) to facilitate open airways and steady blood circulation.

Ultimately, the presenter contends that adopting practices such as the protective Side Curl (Yokone) transforms rest into a profound act of self-compassion and mindfulness, significantly improving cardiovascular health and reducing age-related discomfort.

► SENIOR GEM is your trusted guide for Senior Health Tips and well-being. We share practical advice, expert insights, and uplifting stories to support aging with confidence, strength, and wisdom. From everyday wellness routines to professional Senior Health guidance, and through our engaging health podcast, we help you live smarter, healthier, and more empowered each day.

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