Скачать или смотреть Lower Cholesterol Naturally | No Medicines, Just Lifestyle Secrets | Dr Hansaji

Are you looking for natural ways to reduce cholesterol without medicines?
In this video, we share simple remedies, foods, and Yogic practices that can help bring your cholesterol back to balance.

These home-based solutions support heart health, better digestion, and overall energy. You’ll also learn how fenugreek seeds, colocasia leaves, mustard oil, groundnut oil, and flaxseed can become powerful allies for your heart. Plus, a few easy tips and Pranayama techniques that improve circulation and reduce inflammation naturally.

These are time-tested Indian remedies - easy, safe, and effective. So, if you’re wondering how to reduce cholesterol naturally, start with these practices and strengthen your entire circulatory system.

Recipes Shared:

1. Bottle Gourd Juice (Lauki / Dudhi)
Peel and chop about 100 grams of tender bottle gourd.
Blend with a little water, strain, and drink it fresh on an empty stomach.
Only use fresh, green bottle gourd. If it tastes bitter, discard it as it can be harmful.

2. Colocasia Leaves Tea (Arbi ke Patte)
Take 2–3 fresh colocasia leaves.
Wash them well, boil in water for 8–10 minutes, strain, and sip warm.
Add a touch of ginger or ajwain to aid digestion.

3. Soaked Fenugreek Seeds (Methi)
Soak 1 teaspoon methi seeds overnight.
Chew the seeds or drink the water in the morning.

Remember, the best medicine for cholesterol is the right food, mindful habits, and a calm lifestyle.
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0:00 Introduction
0:53 1st remedy is Bottle Gourd juice
1:49 2nd remedy is Colocasia Leaves
2:38 3rd remedy is Fenugreek Seeds
2:57 How can food become your medicine in reducing cholesterol?
3:50 Breath and Movement
4:32 Special tips and Conclusion

Also, watch our video on butterfly pea flower tea for cholesterol control.
   • Lower Cholesterol: Butterfly Pea Flower Te...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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