CAN DIABETICS TAKE TENDER COCONUT?சர்க்கரை நோயாளிகள் இளநீர் குடிக்கலாமா? ||

DOCTOR,CAN WE TAKE TENDER COCONUT?” IS A COMMON QUESTION THAT MANY DIABETIC PATIENTS ASK ME.THE SHORT ANSWER TO THIS QUESTION IS YES. TENDER COCONUT WATER OFFERS PLENTY OF HEALTH BENEFITS TOO. IT CONTAINS A LOT OF MINERALS LIKE CALCIUM ,POTASSIUM,PHOSPHORUS, WHICH ARE USEFUL FOR THE BODY. IT ALSO CONTAINS A LOT OF ANTIOXIDANTS WHICH HELP ERADICATE FREE RADICALS IN OUR BODY. HOWEVER, THE PROBLEM IS THE VARIABILITY IN SUGAR CONTENT IN THE WATER ,FROM TREE TO TREE, WHICH CAN CAUSE VARIATIONS IN BLOOD SUGAR LEVELS
THE BEST WAY TO OVERCOME THIS PROBLEM IS TO CHOOSE THE TIME AT WHICH TO HAVE THE TENDER COCONUT. THE IDEAL TIME TO CONSUME WOULD BE AT 11 - 12 AM MID MORNING.ALSO, IT IS PREFERABLE TO RESTRICT TO 250 ML, WEEKLY TWICE.ANOTHER HACK YOU CAN USE IS TO ADD SABJA SEEDS OR BASIL SEEDS IN THE WATER FEW MINUTES BEFORE DRINKING. THE SEEDS WILL ABSORB THE WATER AND REDUCE THE GLYCEMIC INDEX ,THEREBY PREVENTING SUGAR SPIKES.THIS WAY YOU CAN ENJOY THE TENDER COCONUT WITHOUT INCREASING THE SUGAR LEVELS IN BLOOD.
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