Скачать или смотреть Simple Exercises for Parents to Stay Active | Beginner Workout for Seniors | Saurabh Bothra Yoga

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Are you searching for simple and safe exercises for seniors that can be done at home? In this video, I’ll take you through easy workouts for seniors and senior exercise routines that parents and elders above 60 can follow every day. These gentle exercises for seniors over 60 focus on improving strength, flexibility, and balance while being safe for older adults. I’ll also include chair exercises for seniors and a short yoga for seniors session to keep the body active and the mind relaxed. Whether you’re looking for exercises for the elderly, workout for parents, or just simple exercises for seniors to support healthy aging, this routine is perfect to help your loved ones stay strong, active, and independent.

#yogaforbeginners #chairyoga #yogaforparents
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.