Скачать или смотреть Minimalist Shoes Bad for Runners? | Courtney Conley, D.C.

Get An Introductory Guide to Longevity and my weekly newsletter here (free): https://bit.ly/477W0Xp
Watch the full episode:    • 296 ‒ Foot health: preventing common injur...  
Become a member to receive exclusive content: https://bit.ly/46QCmiL

This clip is from episode 296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear

In this clip, they discuss:

Foot Strength Varies by Individual – Transitioning to minimalist shoes depends on a person’s injury and trauma history
Start Slow with Minimalist Transitions – Patients begin with 5–10 minutes of wear to assess comfort before reducing stack height
Avoid Rushing the Transition – Moving too quickly from cushioned to minimalist shoes often results in discomfort and abandonment
Foot Strike Type Isn’t What Matters Most – The key isn't how the foot strikes, but where it strikes relative to the body
Overstriding Is the Real Issue – A foot that lands too far ahead of the body increases ground reaction force and injury risk

--------
About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more: https://peterattiamd.com

Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG

Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/