Скачать или смотреть Practice THIS to stand up from low surfaces with ease

Those low surfaces 😖

It is so common, especially with arthritis to have difficulty standing up from lower surfaces like toilets, lower couches and chairs 🪑

One of the reasons for this is the degree of strength it requires from your thighs primarily ☝🏽

One of the best ways to master standing from lower surfaces is to simply practice. But you have to do it in a way that sets you up for success ✅

There are many other ways to help strengthen the thigh muscles (quadriceps) as well. But if you can get into the habit of practicing 10 repetitions of these everyday- standing from lower surfaces will become easier 💪🏽

Keep working to lower surfaces as you feel more confident and are less reliant on your arms 🙌🏼

Many members of Adventurers for Life- my arthritis workout membership- are tackling lower surfaces with ease due to the extensive strength they’ve built up in the right areas 😍

If you’re looking for more ways to strengthen so daily life becomes easier and the doors to adventures open with osteoarthritis- head to the link in my profile or go to https://keeptheadventurealive.com/start to get started ‼️

#lowersurfaces #lowsquats #physicaltherapist #kneearthritis #lowchair #kneepain #hippain #legstrength #arthritis #osteoarthritis #kneerehab #kneestrengthening #lowcouch #lowtoilet

Not medical advice. Try at your own risk.