Скачать или смотреть You're Not a Machine.. Relax and Breathe with Me.

Give your mind and body the rest they deeply crave. Sit back, relax, and breathe with me as we welcome the sunrise here in the Netherlands.
How you breathe is directly connected to how you feel, and we’re going to use that to our advantage. With the right technique, you can release tension, slow your heart rate, and quiet the storm in your head.
Today, we will practice the 4-4-8 breathing method, where you inhale for 4 seconds, hold for 4, and exhale for 8. Within minutes, your stress will simply melt away.
It’s a simple technique with big benefits: relaxation, better oxygen flow, less stress, a slower heart rate and lower blood pressure, plus improved focus and sleep.
I’ll also share other techniques like pursed-lip breathing and deep belly breathing, which you can combine with this exercise to amplify the benefits. Just a few minutes a day can make a big difference. Find a quiet spot to sit or lie down comfortably, and let’s begin.

Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. If you have any existing health conditions or concerns, please consult a healthcare professional before attempting these exercises. By participating in these exercises, you acknowledge that you do so at your own risk.

My health channel where I answer FAQs: ‪@DailyHealthFAQs‬

#breathingexercises #guidedbreathing