Скачать или смотреть गर्मियों में बढ़ते सोरायसिस से कैसे बचे ? | Summer Care Tips for Psoriasis Patients

गर्मियों में बढ़ते सोरायसिस से कैसे बचे ? | Summer Care Tips for Psoriasis Patients

In this video, Dr. Megha Chaturvedi shares the best tips to manage psoriasis in summer and prevent flare-ups. Heat and humidity can trigger skin irritation, so it's important to make the right lifestyle choices. Avoid foods like mangoes, dairy, and junk food, as they can increase inflammation. Stay hydrated by drinking coconut water, mint juice, and aloe vera juice, and include water-rich fruits like watermelon and cucumber in your diet. Keeping the body hydrated with at least 10 glasses of water daily helps reduce dryness and itching.

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She also emphasizes proper skincare during summer like moisturize regularly, wear cotton clothing to let the skin breathe, and limit sun exposure to avoid irritation. Don't forget to apply sunscreen before stepping out and take cold showers to soothe the skin. By making these small but effective changes, you can keep your skin healthy and psoriasis under control even in the hottest months.

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