#Muscleups

Muscle ups
Bodyweight 230lbs that day
Plus 10lbs
Plus 25lbs


Morning weight 228.8

Deadlifts squats was done after

morning full body calisthenics routine

12km walk doing pike presses on everything

Than weighing in 222
Rehydrate to 223.5
Than do deadlifts and squats

The sun burn really sucked esp squats

Deadlift 135-225-315-405-425

Squats 155-265-335-405-425

Not PRs just crazy training days 🫡

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