BJJ Red Flags: How to pick the perfect gym

In this episode of Tap Talk, we dive into some exciting and insightful topics within the world of jiu jitsu. Join hosts Rj, James, and Coach JR as they explore the latest matchups, including a detailed discussion on Craig Jones vs ADCC. We share our best competition preparation tips, go-to post-training foods, and effective recovery methods to keep you at the top of your game. Additionally, we delve into the origins of jiu jitsu and the rich history of grappling. Whether you're a seasoned practitioner or new to the sport, this episode offers valuable insights and engaging discussions.

Timestamps:
0:00 - Introduction
2:30 - Craig Jones vs ADCC Breakdown
15:00 - Competition Preparation Tips
25:45 - Go-To Foods After Training
35:20 - Recovery Methods
45:00 - Origins of Jiu Jitsu
50:00 - Grappling History
55:00 - Closing Remarks

Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes. Share your thoughts and questions in the comments below!