Скачать или смотреть Why I Refused Statins Despite High Cholesterol

I had high cholesterol. The doctor said, “You’ll need statins for the rest of your life.” I didn’t take them.
Instead, I changed my lifestyle. I lost weight, trained every day, ate better, and quit alcohol completely.
Fast forward to 2025, I got a heart scan, and the results were unreal. Zero plaque. My arteries are completely clean.

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In this video, I share the full journey of how I turned things around naturally. No medication, just real changes. If you're dealing with high cholesterol or worried about heart health, this could help you too.

What you'll see in this video:
-Why I chose no statins and what the doctor told me back in 2019
-How I used consistent exercise, clean eating, and weight loss to improve my numbers
-What a calcium heart scan actually shows, and why my 2025 result shocked me
-Common cholesterol myths that many people still believe
-What I would tell anyone just starting their own cholesterol lifestyle journey

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Even after retiring from professional boxing, I stayed active. From 2012 to 2019, I was teaching boxing for fitness every day, helping others get in shape. But even then, I let things slip in my own life. I was drinking too much, eating whatever I wanted, and slowly gaining weight. When I got my blood results, it was a wake-up call. Not just because of the high cholesterol, but because the first response from the doctor was medication. Not once did they ask about my habits.

That didn’t sit right with me. So I took control of it myself. I trained like a pro again, cleaned up my diet, cut out alcohol, and kept at it for years. In 2025, I got a full heart scan to check if it made any difference. And it did. My arteries were 100 percent clear. No buildup. No plaque. That is proof that for some people, lifestyle can be more powerful than prescriptions.

I’m not here to tell you what to do. I am just sharing what worked for me. If you’re facing the same kind of health scare, I hope this gives you a different way to look at things.

Have you ever been told to take statins? Have you tried changing your lifestyle instead?

Drop your story in the comments. I read them all.
If this helped you or someone you care about, please like the video and subscribe for more real stories about health, fitness, and life after boxing.

Chapters:
0:00 - Shredded. Healthy. High Cholesterol. Now What?
1:47 - Advice from Andrew Huberman on Lifestyle Changes
3:42 - Jonny Bowden and The Great Cholesterol Myth
5:29 - My First Cholesterol Blood Test
6:46 - What I Changed in 2020 (Alcohol, Diet, Fitness)
7:19 - Retesting Cholesterol After 3 Years of Healthy Living
9:02 - Deeper Cholesterol Testing and What I Learned
10:25 - CT Coronary Angiogram Results (Calcium Score)
13:12 - Why I’m Sharing My Cholesterol Story
14:02 - What You Can Do to Lower Cholesterol Risk

#cholesterol #hearthealth #cholesterolmanagement

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.