Скачать или смотреть Why am I always tired? A GP's guide to tiredness (podcast audio only)

Join Leah and Dr Stuart Arbuckle as they discuss the many causes of tiredness, burnout, better sleep and overcoming exhaustion.

Leah is a radio host on Sonshine's Table Talk Show and Doctor Stuart is a General Practioner from St. John's Health specialising in paediatric and adolescent health, men’s health and mental health.

0:00 The main reason we are tired
2:17 Do women need more sleep than men?
3:27 Can you catch up on sleep?
4:18 Vitamins and supplements for sleep
4:50 Iron infusions
5:34 Reasons why we are tired
7:14 Thyroid issues
8:50 Burnout and the heart sink symptom
10:40 Why do nightmares happen? How can we prevent them?
11:51 Lifestyle changes
16:14 What to do if your medication is affecting sleep
17:00 Stress
20:00 Symptoms of tiredness
21.45: Burnout
25:20 Mindfulness

#fatique #wellness #sleep #health #holistichealth #burnout