The #1 Exercise for Painful Sex: Reverse Kegels

Описание к видео The #1 Exercise for Painful Sex: Reverse Kegels

If you’re dealing with a stubborn and tight pelvic floor that causes sexual anxiety, painful sex, or even avoidance of your partner because you’re afraid of feeling pain- this video is for you!

Part of my job as a pelvic floor physical therapist includes teaching now just what pelvic floor exercises to do but HOW to do them correctly and efficiently to help you cancel vaginismus & pelvic floor dysfunction!

Learn more about our remote 1 on 1 coaching services by clicking here: https://www.vaginarehabdoctor.com/our...

Check out my Masterclasses & E books for painful sex: https://www.vaginarehabdoctor.com/at-...

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