Скачать или смотреть Stretch Like THIS for Back Pain, Hunched Posture, Tight Thighs & More (Do Before Any Workout!)

Relieve pain, improve posture, and warm up properly — all in one routine! In this video, I’ll guide you through specific stretches for:
✅ Lower back pain
✅ General back pain
✅ Hunched upper back
✅ Pain in the front of your thigh (quads)
✅ Pain in the inner thigh (adductors)

These stretches are gentle, effective, and perfect to do before any workout — or on their own as part of your daily movement routine.

🌟 Whether you're feeling stiff, sore, or just want to move better, this video has you covered!

👉 Don’t forget to like, comment, and subscribe if this helped you feel better today!
💬 Let me know which stretch helped you the most!

#backpain #stretchroutine #preworkoutstretch #mobility #fitnessover50
#StretchingRoutine
#MobilityExercises
#PreWorkoutStretch
#FullBodyStretch
#FlexibilityTraining
#BackPainRelief
#LowerBackPain
#HunchedBack
#ThighPain
#PostureCorrection
#FitnessOver50
#BeginnerWorkout
#GentleStretching
#PainFreeMovement
#DailyStretch


Join this channel to get access to perks:
   / @fitness-fitness-y5t