BIGGER Bench in 4 Weeks (25 lb PR with Smolov Jr) Does it Work?

I got a MUCH bigger bench in 4 weeks by running this program. I gained 25 pounds to my PR last month which is more than I gain most years. I've been at this for a long time and to increase my bench press a few pounds a year is a big deal, and this is 25 pounds in under 4 weeks. Want a bigger bench? Watch this video fully!

If you're interested in that big bench (increasing your bench press), getting stronger, and refining your technique I suggest you watch this video and learn about Smolov Jr. I recorded my reps and thoughts each day and cover it all here. I've been in the gym for decades and done a ton of programs, but results this extreme, this fast is unheard of for me.

This is an in-depth look at the Smolov Jr program, schedule, and things to look out for. I recorded a lot over the past month and took hours packing this video with information. Bigger bench? Count me in! I will definitely try this one again.

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0:00 Introduction
1:48 Program Overview
3:25 Setting Your Max
4:33 Program Schedule
6:31 Reps, Sets, and Thoughts
12:54 The PR Attempt!