Скачать или смотреть How to get goodnight sleep in Winter ? Sudka - ये बेसन वाला दूध रात को पीने से बहुत अच्छी नींद आएगी

SUDKA - Besan Doodh / Besan Sheera - WHY SHOULD YOU DRINK SUDKA DURING WINTERS?

Imagine this. On an evening of Winter, you have had your light dinner and now spending time with family; talking with them, listening and sharing. And you get a cup of this Sudka with it, which acts as a wonderful comforter that will help you relax and sleep well all night. Yes, that’s why I call this Jaadoo Ki Jhappi. Must have, very nutritious with besan, black pepper, haldi and ginger powder in it. This is an excellent Punjabi drink for cold and cough@and very good for women for many issues.
Recipe is so easy -
In a pan, take 1 tsp ghee, It should be on low flame
Add Black pepper, 2 tsp besan
Then add 1/2 tsp haldi & 1/2 tsp dry ginger powder
Mix everything well & dryfruits of the choice
Add 2 cups of milk
Add some saffron (optional)
Bring 2-3 boils
Turn off the heat and add 1.5 tbs jaggery powder (you may increase or decrease per your taste)
And Sudka is ready. Garnish with some more dryfruits
The Best time to have this is before bed time - Make sure you serve it hot.
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Have a wonderful good night sleep.
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