Скачать или смотреть How To Improve Digestion With 5 Easy Steps

Gas, bloating, abdominal pain, loose stools, and constipation are all signs that something is wrong with the digestive system!

Timestamps:
0:30 Structure of digestive system-
1:35 Signs and symptoms when digestion is off
4:42 Key action steps
7:44 Bonus tip!

In this video, we are going to talk about signs and symptoms that suggest something is off with your digestive system. We will also review the structure and function of the digestion system and give you key action steps you can take starting today to improve your digestion.

Signs that something is off with your digestion include:
Gas/bloating
Abdominal Pain
Loose stools
Constipation
Heartburn
Indigestion

Structure and function of the digestion system include:
Stomach – digestion of protein and absorption of minerals and vitamins (calcium, iron, B12)
-Small intestine – absorption of protein, fat, carbs
-Large intestine – absorption of water mostly
-Liver – production of bile
-Pancreas – production of digestive enzymes

Key steps to improve digestion:
Eat in a calm/relaxed state
Avoid inflammatory foods
Chew food well
Avoid fluids with meals
Watch for bonus tip!

This video is for general informational purposes only and is not intended to diagnose or treat medical conditions. Consult with your physician or qualified health care provider before making any changes and regarding any medical questions you may have. Dr. Pedi Natural Health is not liable or responsible for any advice, course of treatment, or any other information you obtain through this video.

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