Скачать или смотреть 4-7-8 Breathing Technique – Calm Anxiety & Sleep Better in Minutes

Welcome to this calming 4-7-8 breathing session — a simple yet powerful technique to help you relax, reduce stress, and fall asleep more easily.

🌿 What is the 4-7-8 breath?
It’s a breathing pattern where you:

Inhale for 4 seconds

Hold the breath for 7 seconds

Exhale slowly for 8 seconds

This technique slows your heart rate, calms your nervous system, and helps bring your body into a peaceful state.

Use this video before bed, during stressful moments, or anytime you need to reset and find calm.

✨ Benefits of 4-7-8 breathing:

Reduces anxiety and stress

Helps with insomnia and sleep

Calms racing thoughts

Improves focus and mindfulness

🎧 Put on your headphones, find a quiet space, and follow along with the gentle guidance and visual breathing animation.

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🧘‍♀️ Let your breath guide you back to peace.

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