Скачать или смотреть You're Not 'Too Sensitive'-You're Highly Responsive! Here's How to Embrace It

Have you ever been told you're "too sensitive"? The truth is, you're not-you're highly responsive! Your nervous system is attuned to subtle cues, picking up on energies and emotions that others might miss. While this can lead to feeling overwhelmed, it's also a superpower when understood and supported.

The term Highly Sensitive Person (HSP) was coined by psychologist Elaine Aron. You can find out more about her book and research here: https://hsperson.com/

In this video, I'll explain what it means to be an HSP or have a highly responsive system, why it's often mislabeled as "too sensitive," and how you can work with your nervous system to harness your unique strengths. Stick around for a simple yet powerful practice to help you navigate your responsiveness with confidence.

🔹 Learn how to regulate your nervous system
🔹 Understand why you feel deeply and how to manage it
🔹 Find the right environments that support you
🔹 Tune into your responsiveness as your superpower!

✨ Watch until the end for practical tips!

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