Скачать или смотреть Progressive muscle relaxation for Stress management l Flex for health intervention program.

Feeling stressed? Struggling to unwind after a busy day? 🌿

Welcome to the Flex4Health Intervention Program, designed to enhance health-promoting lifestyle behaviors among female undergraduates. In this video, we guide you through Progressive Muscle Relaxation (PMR) – a simple, effective technique to relieve tension, calm your mind, and improve overall well-being.

✨ What you’ll learn in this video:

How to identify and release muscle tension step by step

Techniques to reduce stress and promote relaxation


This session is part of our stress management module, helping you take control of your stress and feel more balanced every day.

💡 Tip: Find a quiet, comfortable space, follow along, and breathe deeply. Practice regularly for best results!

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