Learn to Handstand in 15min per day | Short Handstand Workouts

15 Min Handstand Workout Collection:
https://courses.coachbachmann.com/15-...
^25 goal specific handstand workouts each less than 10min long. Have a browse and get training


Traditionally handstand workouts are long and packed with volume, drills and progressions. They are there for good reason. Most of us lead busy lives and often we do not have time to spend 45-90 min a day on handstand training. Cutting workouts down is almost possible but everything comes with a price. Less prehab means higher risk of injuries, less mobility work means less range of motion and less time spent on your hands means less control and mind muscle connection developed.

The question that one has to ask: is it possible to get good at handstands whilst training only 15 min per workout including warm up, technical work and conditioning? Absolutely yes! It might even be exactly what you need right now!

Got questions on todays episode? Comment below!

Getting Started Training Handstands at Home Podcast Episode:
   • How to Get Started with Handstands at...  

Learn more about Handstand Training:
https://courses.coachbachmann.com/kno...

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Timestamps
00:00:00 Train Handstands 15 min per day
00:02:26 For who are short sessions?
00:07:32 For who are short sessions not?
00:12:16 Making the most out of 15 min
00:16:02 Sample Routine


Training handstands for 15 min a day is not for everyone. It takes a special kind of person to love handstand training enough to train consistently. Depending on your overarching goal and lifestyle choices shorter or longer handstand workouts will be right for you.

As long as your workouts are well planned & organized and you know exactly what you are doing you can make gains in as little as 15 min per day. It is important to remember that eventually a lack of volume might drive you into a plateau and you will not have time to work on anything but the one thing you want to focus on. This should not be a permanent way of training and also not your only fitness activity throughout the week but 15 min handstand workouts can be a great temporary option.