Скачать или смотреть “5 Muscle-Building Foods You’re Ignoring | High Protein Diet for Fast Muscle Growth”

Build muscle without overthinking supplements.
This video breaks down 5 science-backed high-protein foods that boost lean muscle mass, improve strength, and speed up recovery.
Every scene is fast, simple, and built for real-world results.

Foods covered in this video:

1. Eggs (whole egg anabolic effect)


2. Greek Yogurt (whey + casein combo)


3. Lentils (plant protein powerhouse)


4. Dark Chocolate (natural pre-workout)


5. Cottage Cheese (night-time recovery protein)


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