3 Phases of a baseball Swing: Juan Soto Home Run Versus Gherrit Cole

Описание к видео 3 Phases of a baseball Swing: Juan Soto Home Run Versus Gherrit Cole

There are many components to optimal mechanics in hitting a baseball.
All those components are Apart of Three Phases of a Baseball Swing
The baseball swing consists of three main phases:
1) the loading phase
2) the launching phase
3) the follow-through

Each player has their own unique style In their stance and their load. Certain adjustments can be made to the stance positioning to help with some movement deficiencies.

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