Скачать или смотреть STRENGTH TRAINING.. RESISTANCE BANDS/ SQUAT RACK (WORKOUT) ROCHELLECREATIVITY

STRENGTH TRAINING.. RESISTANCE BANDS/ SQUAT RACK (WORKOUT) ROCHELLECREATIVITY

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STRENGTH TRAINING.. RESISTANCE BANDS/ SQUAT RACK (WORKOUT) is a How to tutorial, how to strength train. I demonstrate how to lift weights with a squat rack, and how to use resistance bands. I use a 20 lbs. bar to squat weights with 4 plates at 10 lbs. each, and I use a resistance band. Strength train with me, and test your strength and build muscles using a resistance band. A resistance band works well and can be used in different ways for fitness.
I create Easy at home Beginners level Exercise Tutorials for weight loss and muscle building exercises. If you enjoy workouts like STRENGTH TRAINING.. RESISTANCE BANDS/ SQUAT RACK (WORKOUT) subscribe to the channel and check my recommended are for more content like this.
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DISCLAIMER
NOT SPONSORED/ NON MANAGEMENT
Here are my own opinions and thoughts. I'm not a trainer, cosmetologist, nutritionist, dermatologist, Nor doctor.

Squat Rack bar 20lbs.
4 plates 10lbs. ea.
Resistance Band.

Thanks for watching.
#squats #resistancebands #fitness

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