Скачать или смотреть What you wear to bed MATTERS – here’s WHY!

For many people, choosing WHAT to wear to bed is something of an afterthought. Old t-shirt and shorts? Sure! Boxers and a sweatshirt? Why not?! But sleep expert Dr. Michael Breus explains why paying more attention to what you wear to bed could be the key to great sleep. And why you might want to give sleeping naked a try.

🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/
📺 Do you know the ideal temperature for sleep? Check out our video:    • What is the IDEAL Temperature for Sleep?  

0:00 Choosing the Right Fabric
1:03 Fit and Comfort
1:20 Temperature
1:56 Should You Sleep Naked?
2:42 Sleeping Naked and Bacteria

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #sleep #pajamas