Скачать или смотреть The benefits of DATES and DATE WATER 🔥

Be sure to rinse your dates before consumption! Allow to soak for 8 hours in spring water. Shake it up and enjoy the sweetened water and softened dates 🔥

Dates are great in the field of nutrition. Some benefits include:
Relieving constipation
Supporting regular bowel movements
Heart health
Preventing colon cancer
Nervous system support

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DISCLAIMER
This information may not fit your specific health circumstances. Dosage depends on ones' age, sex, current health state, etc. Never delay or disregard seeking professional medical advice from your doctor, herbalist or other qualified health care provider. Dosage depends on ones' age, sex, current health state, etc.

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