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Glute & Core Tip of the Week: Weighted Step-Ups (Build Stronger Glutes and Legs)

If you want stronger glutes, better leg strength, and more athletic balance, weighted step-ups are one of the most effective exercises you can add to your training.

In this week’s Glute & Core Tip of the Week, Coach Emily Goodwin breaks down how to perform weighted step-ups with proper form, what muscles they target, and why they’re such a valuable movement for building strength that carries over into real life.

Weighted step-ups are a single-leg exercise that trains the glutes, quads, and hamstrings while also improving stability, coordination, and hip control. Because you’re working one side at a time, they can also help address strength imbalances and build a more balanced lower body.

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