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Health benefits of tomatoes:

1. Rich in antioxidants – especially lycopene, which helps fight free radicals and reduce the risk of cancer.

2. Heart health – The lycopene and potassium in tomatoes can lower blood pressure and cholesterol.

3. Good for the skin – Vitamins C and A support collagen production, keeping skin bright and healthy.

4. Boosts immunity – Vitamin C helps strengthen the immune system.

5. Supports eye health – Contains vitamins A, lutein, and zeaxanthin, which are good for vision.

6. Facilitates digestion – The fiber in tomatoes helps prevent constipation.

7. Maintains body hydration – tomatoes are mostly water.

8. Reduces the risk of diabetes – Their low glycemic index and chromium content help regulate blood sugar levels.