Скачать или смотреть Stop Drinking! Alcohol's Secret Fat Trap!

If you’re over 50 and your belly feels HARD, not soft — this is for you.

That “hard gut” is often visceral fat, driven by stress hormones, poor sleep, and recovery issues — not laziness.

After 50, doing more cardio and eating less can actually make it worse.

👉 Watch the full video on the channel.

#HardGut #VisceralFat #MenOver50
#Over50Fitness #HealthyAging #AgeIsJustANumber
Even if you eat clean, alcohol can stall your fat loss efforts and raise cortisol levels. This video explains how even a couple of drinks can immediately shut down fat burning and critically disrupt deep sleep, creating a cycle that works against your goals. Learn why managing stress and prioritizing sleep optimization are key components of a healthy lifestyle for sustained weight loss, especially when targeting belly fat.