Скачать или смотреть BEDTIME YOGA WITH SOUND BATH | Release Tension and Stress

#soundbath #bedtimeyoga #yoga

Today I am sharing a bedtime yoga practice and sound bath to release tension and stress. It's a great way to end your day and release muscle tension, stress and relax.

If you are feeling stiff and sore then this is the perfect bedtime yoga routine for you. It's beginner friendly and a great way to relax and end your day. The crystal singing bowls will help you to feel deep relaxation ready for sleep.

I hope you enjoy this bedtime yoga practice.

My goal is to inspire, motivate and guide you on your journey to feeling your best in body, mind and soul.

You will find weekly videos for Beginner Yoga, Intermediate Yoga, Yin Yoga, Hatha Yoga, Vinyasa Yoga, Morning Yoga, Yoga Workouts and Guided Mediations.


DISCLAIMER:
Always consult your doctor or health care professional before beginning any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand and agree that Elevate With Emma will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.