Скачать или смотреть CHAIR ZUMBA® | Dancing Queen 💃 👑 Fun Seated Dance Workout for Seniors | Warm-Up | Home Fitness

#ZumbaGoldChair #ChairDanceWorkout #SeatedDanceWorkout
Welcome to a super fun and energizing Zumba® Gold Chair Workout — perfect for older adults, beginners, or anyone with mobility or balance challenges. This seated warm-up routine is choreographed to “Dancing Queen” by ABBA and features easy-to-follow dance moves — all from the comfort of your chair!

🪑 Just sit tall (preferably on an armless chair), sing along, and move at your own pace.
🎵 Music tuned to 432Hz for a smoother, more enjoyable listening experience
💃 Original choreography by Kristin Hirst / WE KEEP MOVING

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🪑 MORE CHAIR WORKOUTS HERE
👉 [Chair Dance Workout Playlist](   • CHAIR ZUMBA® Dance Party | We Keep Moving  )

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⭐ ABOUT THIS CHANNEL
Hi, I’m Kristin Hirst — a licensed Zumba® instructor based in Cobourg, Ontario, Canada. I’ve been leading joyful, inclusive dance fitness classes since 2011, specializing in:

Zumba Gold®
Zumba Gold® Chair
Line Dancing
Music, Movement and Mindfulness for Seniors

My mission is to help older adults and beginners stay active with safe, low-impact routines that boost balance, strength, and mood — all while having fun.

💃 Let’s keep moving, together!

—
Kristin Hirst
Licensed Zumba Gold® Instructor (ZIN)
Certified Active Aging Specialist (Can-Fit-Pro)

⚠️ This video is for educational and inspirational purposes. It is intended for at-home use by my students. No copyright infringement intended.