Скачать или смотреть Pool Workout Post Hip Replacement Surgery #13 |Kitafit.com

Pool Workout Post Hip Replacement Surgery #13 |Kitafit.com tips on how to TRAIN UR hip post surgery hip rehab, hip, hip rehab protocols, pool, pool exercises, hip post surgery, hip surgery, fitness, workout, motivate, health, alternative health, weight loss, nutrition, spirituality, exercise, FORGIVENESS, Healing, Women's Issues, Depression, Psychology, counseling, forgiveness, MOTIVATION, PASSION, RECONNECTION, mental health, psychiatry, psychology, WOMEN, EMPOWERMENT, LOSE WEIGHT, INCREASE ENERGY, sports, self improvement, family, |watch now as I speak to you from my heart....it is time to let go of negative thinking about your body, let go of the past...Healing starts now!!! Let's let go of any pain we are carrying time to let go of the Past!!! Allow fresh thought, allow fresh thinking to live from within you. ,. I describe the feeling of being gentle to your soul.
I WANT YOU TO UNITE WITH YOUR INNER ATHLETE, WITH YOUR SOUL. I WANT YOU TO FEEL LIFE AGAIN FEEL PASSION AGAIN. TO FEEL ALIVE AGAIN. YOU ARE LOVED. YOU ARE SAFE. YOU ARE REBORN. YOU WILL NOT BE DENIED. YOU WILL FIND A WAY TO SURVIVE. YOU NOW KNOW YOU CAN ALWAYS VISIT YOUR SPIRIT WHEN YOU TRAIN. I LOVE YOU ALWAYS, YOUR SISTER, KITA

If you work inside, find yourself in a hospital or know someone in a nursing home please share these video's they are geared to help reduce stress, help overall happiness and they are relaxing. If you have any suggestions please do not hesitate to ask me I can dedicate one to you. Bless you my beautiful warrior,
Kita

After my Brain Injury from my horse back riding accident in 2003 I dedicate all my shows on youtube to helping all of us heal, rehabilitate and get back to the passionate energetic souls we were when we were young. I hope this video helps you please like and make a comment below I will dedicate video's to you.All my love, xoxo


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Kita Johnson is a functional orthopedic rehabilitation specialist and fitness instructor. As a top Health & Fitness Influencers she has began her re-launch of Kitafit youtube to help inspire, motivate, educate, lift up and celebrate the unique gift we each have in the arena of living a life of energy and passion. She's been featured on the Healthy Living Lifestyles Show, KUSI, NBC, HSN and had her radio show on KCBQ called the Kitafit Power Hour. Kita is super excited to get you back on track. Join her on her FREE youtube channel Kitafit to learn all about tips and tricks w fitness training, fat burning, nutrition, cooking, meditation, visualization training and a whole bunch more! Subscribe and send in all your questions she is so excited to help you win!!!
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Kitafit strongly recommends that you consult with your physician before beginning any exercise program, food program, cooking, stretching, weight training, yoga, or meditative program.


Hip Rehab Pool Workout Day 2
First off if you can get off pain meds get off as soon as you can. This is day two of my hip rehab 3 weeks and two days
REPS TRY TO DO 1-3 BEGGINER 3-8 INTERMEDIATE AND 10-UP ADVANCED DO ONE TO THREE SETS
1. First Exercise 3:50 running or walking foreword and back-really focus on pushing back and then drive up on your knees as you come foreword.
2. Second move your hips and arms out to the side remember to exhale and breath out when you move back legs take your time.
3. then jogging or walking faster try to get your breath up to increase cardio response
4.Balance work this will be tough so then jog to get back
5.Freestyle to front and then turn body to 4 angles
6.Breast Stroke with a small jump don't do if it doesn't feel good with hop but if you can add in do it
7.Backstoke reach back this will feel good especially if you have been in bed like I have been for last 3 weeks
8. Free Floating out and in move slowly also might need to get pool noodle to help support put under arms or not to increase core work
9. Flutter kick keep core engaged.
10.Free kick on tummy for 10 seconds or more depending on level
11.Free kick on back for 10 seconds """""
12. jab cross for 10 seconds
13.Double up your punches then repeat kick patterns for w sets
14.Repeat all arms freestyle, breast stroke, butterfly, back stroke then balance hold you are done congrats

just do this about 1-3 times through remember to listen to your body this is key to your recovery