Скачать или смотреть What is Food Neutrality? Fitness in Theory Ep 55

Food neutrality is the process of removing a certain linguistic stigma from what you eat. But is it really an ideology that promotes healthy living? That really depends on your health and fitness goals as well as your own mental state.

The bottom line is that food neutrality works to make you feel better about food choices, despite those foods having a serious negative impact. Don't ignore science for the sake of finding a safe space when dining.

If you like podcasts, take a look at FiT on Anchor: https://anchor.fm/crossing-colorado

#WeightLoss #CrossingColorado #FoodNeutrality
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