Скачать или смотреть EP45: អាហារទាំង10ល្អសម្រាប់អ្នកត្រៀម និងអ្នកជំងឺទឹកនោមផ្អែម | 10 Foods for Pre-diabetes and Diabetes

Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range.

Becoming more active and making changes in what you eat and drink can seem challenging at first. You may find it easier to start with small changes and get help from your family, friends, and health care team.

Eating well and being physically active most days of the week can help you