Скачать или смотреть Sleep Tight 😴 | Secrets To Rest, Recovery & Rejuvenation | Femiliarise #10 | Dr Priya Kalyani

SLEEP TIGHT-secrets to rest, recovery and rejuvenation

If i told you that there is one thing which is anti-ageing, makes you look good, helps you in losing weight, keeps you emotionally resilient, increases your productivity, your creativity and decreases your chances of developing cancer and many other chronic diseases……..would you be interested?

And i forgot to mention, it’s free of cost!

Well that magic pill is sleep which is vital enough to be considered even a life support for a human life

But sadly in today’s modern world we are encouraged to always be busy ,be productive ,on call and are constantly bombarded by distractions all around which compete for our 24 hours

we have come to see sleep as a waste of time

There is a common phrase saying ill sleep when i am dead

Well if you don’t sleep well, death may come knocking at your door sooner I should say !

To tell us about the fascinating science behind some thing we casually dismiss as “just” sleep and to unlock the secrets to rest, recovery and rejuvenation ,we have with us a well renowned expert in the field Dr. N. Ramakrishnan.


--------------------
Timestamps:

00:00:00 - 00:03:01 - Episode 10 - Trailer
00:03:01 - 00:04:46 - The Magic Pill : Sleep
00:04:46 - 00:07:41 - Why We Should Sleep?
00:07:41 - 00:12:06 - Stages Of Sleep
00:12:06 - 00:14:55 - Sleep Duration
00:14:55 - 00:16:58 - Sleep Debt
00:16:58 - 00:19:17 - Sleep Struggles : Reasons
00:19:17 - 00:21:28 - Best Definition Of A Good Night Sleep
00:21:28 - 00:28:11 - Sleep Hygiene
00:28:11 - 00:31:40 - Different Chronotypes In Sleep
00:31:40 - 00:33:20 - Jerks In Sleep
00:33:20 - 00:34:45 - Yawning
00:34:45 - 00:37:21 - Forcing Sleep
00:37:21 - 00:46:46 - Sleeping Aids : Good Or Bad ?
00:46:46 - 00:50:40 - Caffeine & Sleep
00:50:40 - 00:55:03 - Snoring
00:55:03 - 00:57:08 - blue light and sleep
00:57:08 - 00:58:54 - When Is A Sleep Study Necessary?
00:58:54 - 01:05:19 - Rapid Fire
01:05:19 - 01:16:28 - About Dr. N. Ramakrishnan
01:16:28 - 01:19:38 - DREAMS
01:19:38 - 01:20:05 - Outro

--------------------
Follow Dr N Ramakrishnan Here:
Instagram:   / drnramakrishnan  

--------------------
Follow Femiliarise Here:
Instagram:   / femiliarise  

--------------------
To Know More,
Follow Dr Priya Kalyani On :
Instagram:   / drpriyakalyani.official  

.
.
.
.

#podcast #drpriyakalyani #femiliarisepodcast #drnramakrishnan #sleepmedicine #sleeptight #sleepbetter #sleeptips #benefitsofsleep #femiliarise