Sports Psychology: How Expectations Shrink Self-Confidence

Sports Psychology Expectations: Dr. Patrick Cohn, Sports Psychology and Mental Training Expert at http://www.peaksports.com, teaches you "How Athletes Expectations can actually Sabotage Self-Confidence when Expectations are not achieved".

Chapters:
0:46 Philosophy about Expectations Expectations are not Confidence
1:08 Confidence is Based on Your Belief
1:15 Expectations Focus on Your Results
2:07 Hard to Reach your Own Expectations

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0:00 Introduction
0:27 What Is Self-Confidence?
0:39 High or Strict Expectations
0:52 Expectations Are Judgements or Demands You Place on Yourself
1:03 Confidence is Based on Your Belief
1:13 Expectations Focus on Your Results
1:44 Unrealistic Expectations Undermine Confidence
2:06 Hard to Reach Your Own Expectations
2:43 No Expectations
2:59 Formula for Success
3:22 The Confident Athlete Video Show Dr. Patrick Cohn