The Striker’s Guide to getting up in MMA

Stuck on the bottom? Need help getting back up? Why can’t you get back to your feet when the other fighter is standing over you? Why do you keep getting punched in the face when you try all that guard stuff you learned in BJJ class when you do MMA sparring? How can you escape mount and side control in a way that puts you back on your feet without getting taken down again immediately?

Well here we go!

———

Ramsey Dewey is an MMA coach, referee, and fight commentator, and occasional musician based in Shanghai, China.

Thanks to my channel sponsor:

Xmartial: catering to all kinds of combat sports athletes from BJJ, MMA, Muay Thai etc. find rash guards, fight shorts, grappling spats, boxing gloves and other training gear. Use my code RAMSEY10 for a 10% discount on everything at
https://www.xmartial.com/?ref=AyJ_EjP...

This video features original music by Ramsey Dewey

Follow me on Instagram at:   / ramseydewey