Guided Meditation for Stillness & Being Present (Mindfulness)

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This is a wonderful guided meditation to develop present moment awareness and discover stillness. This track is uniquely designed to help raise your level of consciousness by building a deep sense of relaxation, and creating habits to allow you to achieve future states of mindfulness.

You will become attuned to your 'inner body', the energy or life force that is the true self. Becoming aware of these sensations helps you to achieve a greater level of awareness of your mind, body and thought processes.

This allows for more freedom in your life as you begin to understand that your thoughts are not your true identity, and you can detach yourself from negative thoughts and emotions. Becoming aware of the present moment unlocks states of calm serenity, better mental focus and health.

For best results we recommend practicing this regularly to enhance your well being and balance your emotional state. You may allow yourself to fall asleep, but this may hinder your progress in forming a new mental habit of finding the present moment.

Tags: #meditation #mindfulness #guidedmeditation

This channel (Breaking Realms) and indeed breakingrealms.com, utilizes a range of techniques to allow you to follow a path of meditation, and self-expansion. Our videos, and audios feature positive voice suggestions, 3D sounds accompanied by soft words and blissful music in order to induce a positive change in your life. With elements of hypnosis and hypnotherapy techniques, combined with guided relaxation methods, NLP, mindfulness meditation, dreamy images and ASMR.

Disclaimer: All content provided by Ryan Taylor is intended for entertainment or educational purposes only. Hypnosis and guided meditations are no substitute for sound medical advice from a health care professional. The author will not accept responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the material provided here.

Do not listen to this audio whilst driving or operating machinery, only listen when you can safely relax without worry or concern.

Spoken and created by: Ryan Taylor

Music Composed by: Christopher Lloyd Clarke