Скачать или смотреть Spiderman Push Up Exercise

The Spiderman push-up is a challenging variation of the traditional push-up exercise that targets the chest, shoulders, triceps, and core muscles. It also involves bringing the knee toward the elbow during the movement, mimicking the crawling motion of Spiderman.

Here's how to perform a Spiderman push-up:

Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to toe.
As you lower your body toward the ground, bring your right knee towards your right elbow, aiming to touch them together.
Push through your chest, shoulders, and triceps to return to the starting position while extending your right leg back.
Repeat the movement, but this time bring your left knee towards your left elbow.
Continue alternating sides with each repetition.

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Karen Parnell is a Level 3 British Triathlon and IRONMAN Certified Coach, WOWSA Level 3 open water swimming coach, 80/20 Endurance Certified Coach and NASM Personal Trainer and Sports Technology Writer.

Karen has a postgraduate MSc in Sports Performance Coaching.

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