Love Obsessions: Limerence & rOCD

Disclaimers:

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The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with.

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Time Stamps:
0:00 Ranting, but for a good cause
4:35 Limerence
6:07 rOCD
9:01 Causes
11:22 Treatments

Resources referenced in the video:

DBT Mindfulness of Thoughts: https://theinsightclinic.ca/wp-conten... (Please note: this is not the full handout for this, I couldn’t find the full worksheet I was talking about online but it should be in any DBT worksheet/handout manual)

ACT Cognitive Defusion: https://www.therapistaid.com/workshee...

More Cognitive Defusion: https://www.theemotionmachine.com/7-m....

ERP Hierarchy: https://www.therapistaid.com/workshee...

Progressive Muscle Relaxation: https://www.therapistaid.com/workshee...

Grounding Techniques: https://www.therapistaid.com/workshee...

Worry Script: https://www.anxietycanada.com/sites/d...

DBT Handbook: https://www.amazon.com/Skills-Trainin...