Скачать или смотреть MENTAL HEALTH TIPS | SURVIVING COVID-19

With so much uncertainty about the current pandemic, taking care of you mental health is super important! In this video I share a few mental health tips that have help me and my family mentally cope with Covid-19. Many people are thriving after surviving Covid-19, yet so many of us remain in quarantine. As of today, it is unknown when this quarantine will be over here in the USA, so as we continue to practice social distancing, it is important that we prioritize our mental health.

Below are a few Mental Health Tips to Cope with Your Time in Quarantine:

Create a new routine that fits your new schedule.
Get out of your PJs, take care of your personal hygiene
Stay away from negative things (ex. social media that causes you anxiety, unhealthy habits, & more)
Read or Listen to a book
I recommend: I Thirst, The Hidden Power of Kindness, The Heart of Leadership.
Have a In Home Spa Day
Workout and stay hydrated
Journal
Practice Positive Self-Talk
Write 3 things you are grateful for

I LOVE YOU ALL SO MUCH! thank you for being part of my journey!

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