Скачать или смотреть September Practice Challenge: Day 30

Hard to believe it's already the final day of September! Thank you so much to all of you who came along on this practice journey this month! I loved reading your comments and questions each day and I'm so glad this series has been helpful to you.

Earlier in the month, a few of my demonstration videos included footage of me recording myself during practice. Several of you asked about it and wanted to know more about what this process looks like for me, so I decided to dedicate this final video to that topic.

Recording yourself is like having a teacher in the room with you - it is an incredibly powerful tool for self-improvement. If you aren't recording yourself regularly, I hope my video today will inspire you to get started! :)

Many of you also requested a full list of all the practice tips discussed this month. Those can be found here: https://www.mollygebrian.com/s/Septem...

You can also find a full list of every practice technique I discuss in my book here: https://www.mollygebrian.com/s/Gebria...

For more about me and my work, please visit http://www.mollygebrian.com