Скачать или смотреть Over 65? Stop Just Walking — This Builds Real Leg Strength

In this video, I’ll show you the one surgeon-approved movement that directly strengthens the muscles responsible for standing, climbing stairs, and preventing falls. Backed by research from the Mayo Clinic, Harvard Health, Tufts University, and the National Institute on Aging, this simple exercise restores leg power, improves reaction time, and protects your independence — without any equipment.

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