Скачать или смотреть The Forgotten Pull-Up For A Stronger Back

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Chapters:
0:00 - Hello Sternum Pull-Ups
0:25 - Technique Explained
2:05 - Best Exercise Variations
4:01 - How To Build Your Strength (Pre-Requisites)
5:48 - Benefits Explained

The gironda pull-up aka the sternum pullup, is one of the hardest bodyweight variations. This exercise combines both a vertical pull and horizontal row into one exercise. Made popular by the old school training genius vince gironda, this is a difficult calisthenics exercise without adding weights to your body. This fitnessfaqs tutorial explains the forgotten perfect pull up technique, how to progress towards the full movement, muscles worked, benefits gained and much more.