7 Tips to Improve Neuro Fatigue After Stroke

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Neuro fatigue after a stroke is frustrating to deal with and it’s a complex issue to treat. In this video, I share 7 simple things you can do to try and improve neuro fatigue!

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References:
Incidence of stroke survivors who experience post-stroke depression: https://www.ahajournals.org/doi/10.11...

Percent of survivors experiencing obstructive sleep apnea: https://www.ahajournals.org/doi/10.11...

Mindfulness for fatigue after stroke:
https://www.frontiersin.org/articles/...

Time Stamps
0:00 Intro
0:23 Move more
1:28 Look at your sleep
2:55 Watch your mood
3:58 Medication side effects
4:42 Use mindfulness
5:38 Watch your nutrition
6:42 Reduce decision fatigue
7:56 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.