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🩺 HEALTH DISCLAIMER

All opinions expressed on this channel are solely my own. Any action you take upon the information you find on this channel is strictly at your own risk.

Exercise is not without risks and this or any other exercise program may result in injury.
👉 You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions.

As with any exercise program, if you feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.


🦍 WHAT IS DAO FLOW LOCOMOTION?

DAO FLOW LOCOMOTION is:
✨ An exciting whole-body investigation of our natural locomotor skills.
🧠 A way to challenge brain and body through diverse movement patterns.
🌍 A practice that adapts us to new ways of moving through space.
🌀 An exploration into new dimensions of sensory input and awareness.

For more episodes, explore the full playlist here:
🔗 DAO FLOW LOCOMOTION PLAYLIST
   • FULL LOCOMOTION TUTORIALS  

📲 CONTACT

🎬 TikTok: @makakodao
📧 Email: [email protected]

🎵 MUSIC CREDIT

Track: Trifecta
Artist: White Bat Audio
🔗 Track: https://www.youtube.com/watch?v=tlnwjNi
🔗 Channel:    / @whitebataudio  
🌐 Homepage: https://whitebataudio.com/

⚖️ COPYRIGHT DISCLAIMER

Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

🔖 VIDEO HASHTAGS

#halfsquatwalk #locomotion #legstrength #legendurance #functionalstrength #animalmovement #groundmobility #posturalstrength #dao #mindfulmovement #fitness #mobility #balance #corestrength #hipstrength #endurance #daoFlow #makakodao #daoFlowGrounding #fullbodyworkout #mindbody #resilience #movementpractice