Navigating Traumatic Grief: Weird Grief Things That Are Actually Normal with Dr. Kate Truitt

Join Dr. Kate Truitt, renowned clinical psychologist and neuroscience expert, as she sheds light on the common symptoms of grief that can leave us feeling overwhelmed. Learn to manage emotional activation with her powerful CPR for the Amygdala exercise. As we journey through grief, our minds create patterns to cope, leading to moments of reliving loss during anniversaries. Dreams of the departed are natural, blurring the line between wakefulness and sleep. Dr. Kate explains the distinction between yearning for the person we lost and suicidal thoughts, emphasizing the importance of self-compassion. Remember, you are not alone in this transformative process. Seek support if needed; access lines provided below. Embrace healing and personal growth as you navigate grief with resilience and understanding.

In this video Dr. Kate mentions the CPR for the Amygdala technique. Please find the complete playlist here:    • CPR for the Amygdala - How to's and G...  

#griefjourney #askapsychologist #neuroscienceoftrauma #griefandloss

Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! https://amzn.to/3TrAfaZ

For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!

Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.