Blueberry Mill-Oat Muffins - Moist and nutrient-dense

These freeze GREAT! 👉 https://chefaj.com/blueberry-mill-oat...

What makes these muffins extra special? The combination of roasted Japanese sweet potatoes and ripe bananas gives them a naturally sweet, dense, and moist texture. Add in the gluten-free oats and ground millet, and you’ve got a powerhouse of nutrients in every bite. And, of course, the wild blueberries add that burst of fruity goodness. Whether you’re a seasoned plant-based eater or just starting out, these muffins are sure to become a staple in your kitchen.

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🗝️ The Key [EASY TO FIND] Ingredient List 👩🏽‍🍳

🍠 Japanese Sweet Potatoes: These add a naturally sweet, dense, and starchy texture that makes the muffins moist and flavorful. They are also rich in vitamins A and C, dietary fiber, and antioxidants, supporting eye health, immune function, and digestion.

🍌 Ripe Bananas: Bananas provide natural sweetness and moisture, making these muffins deliciously soft and tender. They are a great source of potassium, vitamin B6, and vitamin C, which support heart health, energy metabolism, and immune function.

🌾 Gluten-Free Oats: Oats give structure to the muffins and add fiber, making them hearty and filling. They are also a good source of complex carbohydrates, iron, and protein, promoting sustained energy and overall health.

🌾 Ground Millet: This gluten-free grain adds a slightly nutty flavor and enhances the texture of the muffins. Millet is rich in magnesium, phosphorus, and fiber, supporting bone health and digestive health.

🤩 Vanilla Powder: A hint of vanilla adds a warm, sweet aroma that complements the other flavors perfectly.

❤️ Cinnamon, Nutmeg, and Cardamom: These spices add depth and warmth to the muffins, making them taste like a cozy treat. They are also rich in antioxidants and have anti-inflammatory properties.

🫐 Frozen Wild Blueberries: Bursting with antioxidants, these blueberries add a sweet-tart flavor and beautiful color to the muffins. They are an excellent source of vitamin C, vitamin K, and dietary fiber, promoting immune health and digestive health.

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Get the recipe: 👉 https://chefaj.com/blueberry-mill-oat...